Today's episode is sponsored by Juna. Juna is THE companion app for your Motherhood Journey. Juna was created to provide scientifically backed, up to date fitness and nutrition information, all in one place. When you download Juna you’ll enter your baby’s due date -- if you’re expecting or your babies birthday if you’ve already had your baby and you'll be put directly into the appropriate week of your journey. There’s a key nutrient every single week with recipe suggestions, a daily trimester specific workout, and pregnancy and postpartum tips from the team at Juna. There’s really no other app like it out there. Juna is giving a special offer to Mommy Labor Nurse Listeners so right now you can get Juna for 20% off your subscription by using the code LIESEL at subscribe.juna.co.